Prenatal yoga is a form of exercise specifically designed for expecting mothers, offering numerous benefits for both physical and mental well-being during pregnancy. It emphasizes pregnancy safe movements, breath work, relaxation techniques, and sprinkles of birth education, making it suitable for women at various stages of pregnancy.

Mama + baby yoga classes focus on movement that is gentle yet strengthening for the postpartum body. Options to include baby in postures and in the practice are offered.

This practice not only promotes physical wellness but also establishes a nurturing atmosphere that supports mindfulness and community building among new and seasoned mothers.

Duration: 60 minutes

This Vinyasa Yoga class is designed to connect breath with movement, promoting strength, flexibility, and mindfulness. Students will flow through a series of postures and opportunity to play is often offered. This class is suitable for all levels!

Private Yoga Class Offering

Experience the transformative power of yoga in a personalized setting with our private yoga classes. Whether you are a beginner or an experienced practitioner, our one-on-one sessions cater to your unique needs and goals.

Please contact for pricing and availability.